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Banish Your Bloat

Welcome!

Start Here! (4:29)
Introduction to Banish Your Bloat (1:43)

Module 1: The Mind-Gut Connection

What is the Mind-Gut Connection? (0:45)
The Value of Your Vagus Nerve (1:14)
How to Support Your Vagus Nerve (2:48)
The Power of Your Thoughts (2:39)
Reframing Your Thoughts (4:29)
Identify Your Why (1:25)
Your Action Step! (0:47)

Module 2: Get To The Root Of Your Bloat!

The Missing Piece of the Bloat-Relief Puzzle (1:38)
Do You Have a Lack of Stomach Acid? (2:50)
How To Boost Your Stomach Acid Levels (2:24)
Uncovering Bacterial Imbalances (2:10)
Rebalance Your Gut Bacteria (3:12)
How Your Gallbladder & Liver Plays a Role (2:09)
Supporting Your Gallbladder (2:12)
Loving Your Liver (3:50)
Leaky Gut (4:36)
Your Action Step! (0:35)

Module 3: Goodbye Food Fear!

Identifying Your Food Fears (3:24)
Letting Go of Food Restriction (6:59)
How To Enjoy Food Bloat-Free (2:29)
Adding In Gut-Loving Foods (2:22)
Your Action Step! (0:19)

Module 4: What Your Bowel Movements Are Telling You

What Does Your Poop Say About Your Health (2:33)
Bristol Stool Chart (0:48)
How To Relieve Constipation (5:00)
Your Action Step! (0:35)

Module 5: Optimizing Your Gut Healing Journey

Setting Yourself Up For Lifelong Success (0:40)
How Stress Is The Secret Assassin To Your Bloat (4:15)
Adding In More Joy To Your Life (1:09)
How To Handle Setbacks (2:23)
Creating A Gut-Loving Routine For Every Season (3:11)
How To Support Your Gut While Traveling (3:26)
How To Support Your Gut During The Holidays (4:53)
Supporting Your Gut When Life Is Hectic (4:06)
Your Action Step! (1:49)
Congratulations! (1:25)

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