What if you finally felt confident wearing your favorite blue bikini on the beaches of Hawaii because you're bloat-free ...



Maybe you ...


  • Have been trying different elimination diets, cutting out milk and bread, but you're still bloated and uncomfortable


  • Feel frustrated because you've added in supplements like probiotics and bloat relief capsules, but your bloated belly keeps coming back


  • Were told by your doctor that your labs are normal and you just need to "eat healthy and exercise" to stop feeling heavy and bloated


But, what if I told you that ...

You can enjoy pizza and wine with your friends without feeling heavy and uncomfortable!

You don't have to keep wasting money on random supplements or juice cleanses to relieve your bloat!

You can feel empowered over how you feel and know exactly what to do to relieve your bloated belly for good!

Embrace A Flatter, Calmer Body


From over a decade of constant bloating to significantly reduced symptoms and better stress management as a busy mom.



Enjoy a Flat Stomach and True Food Freedom


Enjoying meals (without cutting carbs or following a low FODMAP diet) with a flat stomach afterwards.

Bite Into Key Lime Pie Without Bloat or Stomach Cramps


From 10 years of unpredictable stomach cramping despite eating healthy to enjoying key lime pie on vacation, free from stomach flare-ups.

YES! You can enjoy going on vacation with a calm, flat stomach while enjoying your favorite dessert


  • Without needing to follow restrictive diets, like low-FODMAP
  • Without needing to keep google searching "how to get rid of bloat"
  • Without needing to add in more HIIT workouts or spend hours on a treadmill (no thanks!)
  • Without depending on a "flatter me" supplement or juice cleanse



In this program, you will gain ...

  • How to support your vagus nerve to prevent bloat
  • How to relieve your bloat by reframing your thoughts
  • How to get to the root of your bloat so you have lasting relief
  • How to identify exactly what's leading up to your bloated belly
  • How to end the vicious cycle of restricting foods and yo-yo dieting
  • What the best foods are for supporting your gut and relieving bloat
  • How to enjoy your favorite foods, bloat-free!
  • How to know what your poop is saying about your gut health
  • How to prevent bloat no matter the season of life
  • How to remain successful in relieving your bloat for good

And SO much more!


Banish Your Bloat ...

Is a 100% online program that will take you from ...

Feeling ashamed of your body due to uncomfortable bloat and painful stomach flare-ups to ...

Feeling confident in your crop top and black jeans with a flat, calm stomach daily!

This program is for you if:

  • You're tired of feeling like you're six months pregnant after eating
  • You've been trying different diets, like Keto, but you're still uncomfortable and bloated
  • You desire to enjoy your favorite burrito and guacamole when out with friends without embarrassing gas or bloat
  • You want to finally know what's actually causing your uncomfortable bloat and have lasting relief
  • You're fed up with quick fixes and desire to feel empowered over your daily choices that lead to (and maintain) a flat belly

This program is not for you if:

  • You desire to stick with the quick fixes rather than shifts that lead to lasting bloat-relief
  • You're not willing to add new habits into your day that help prevent and relieve bloat
  • You prefer to take medications instead of relieve your bloat naturally
  • You aren't open to embracing change in your daily life to relieve your bloat for good
  • You're not willing to invest in yourself on your bloat-relief journey




Curriculum


  Welcome!
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  Module 1: The Mind-Gut Connection
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  Module 2: Get To The Root Of Your Bloat!
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  Module 3: Goodbye Food Fear!
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  Module 4: What Your Bowel Movements Are Telling You
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  Module 5: Optimizing Your Gut Healing Journey
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In fact ...

In my early 20s, I was exactly where you are now.

I was constantly feeling bloated, heavy, and uncomfortable.

I wore baggy clothes to cover up my bloated belly.

I was cutting out so many different foods and skipping meals due to fear of bloat and gas.

And now ...

I enjoy my favorite foods daily, no longer dealing with uncomfortable bloat and gas afterwards.

I confidently wear my favorite black dress on a date with my husband without worrying about needing to suck my belly in.

I soak up precious memories and enjoy all of the delicious foods while traveling, bloat-free!


Meet Your Instructor

Hi! I'm Rachel,

I'm a Board-Certified Family Nurse Practitioner and Certified Functional Nutrition Practitioner who helps women have lasting relief from bloat and feel confident in your body.

It's my soul's mission to empower women in overcoming bloat and IBS so you can feel confident and energized while living life, traveling, and making precious memories with loved ones.

My personal gut healing journey fueled my passion to help other women overcome your gut issues in a way that is realistic, sustainable and enjoyable!

Now I teach my proven Gut Harmony Method to YOU inside Banish Your Bloat!

Frequently Asked Question's:


My schedule is so busy! Will I be able to fit this course in?

Yes! This program is designed with your busy schedule in mind. It is very flexible and adaptable, allowing you to progress at your own pace. I intentionally narrowed in information within each module so that you can be successful with limited amounts of time.

How long will it take before I see results?

The timeline for experiencing results varies from person to person. This course is not a quick fix; however, students typically begin experiencing bloat-relief within the first couple of weeks. Every person has specific factors impacting the length of their bloat relief journey. It is important to remain consistent with the principles taught, even if you don't experience significant relief right away.

How long will I have access to the course materials?

You have lifetime access! This includes any updates made to the course material.

Do you offer refunds?

I do not offer refunds. I am committed to delivering valuable content and believe in the effectiveness of this program. If you have any questions before enrolling, please feel free to reach out to me via email and I'll be happy to provide further information to assist you in making an informed decision.




More questions?

Please email them to [email protected] and I will be happy to answer any questions you may have!